Self-care is not selfish
Prioritizing self-care means actively taking care of your physical , mental , and emotional well-being . It involves making intentional choices and actions that promote your overall health and happiness. Some key aspects Physical self-care : Taking care of your body is essential. This includes getting regular exercise, eating nutritious meals, getting enough sleep, and attending to your physical health needs. Emotional self-care : This involved engaging in activities that brings you joy and fulfillment. Taking time to engage in hobbies, practice mindfulness or meditation. Mental self-care : Caring for your mental well-being is vital. This can include engaging in activities that stimulate your mind, such as reading, learning new skills, or solving puzzles. Setting boundaries with technology and taking breaks from screens can also be beneficial. Social self-care : Building and maintaining healthy relationships is an important aspect of self-care. Surrounding your...