Life, Relationship, Heart Clinic

As the new year kicks off, take this chance to hit reset and start fresh . Set goals that really matters to you—whether it's your mental health, getting healthier, strengthening that relationship with that special someone, or finally going after a dream you've been putting off. Don’t worry about being perfect; just focus on making steady progress with each step. Every day is a new opportunity to move forward. Take care of your mental health, your mind and emotions, just like you would your face, lol. Try things that truly makes you happy, or just take a moment to breathe and reflect. Spend time with people who make you feel good and put energy into relationships that brings you true happiness . This year, aim for balance—work on your goals, but don’t forget to rest and recharge . Look for ways to give back and make a difference in the world around you. Even small acts of kindness—helping a neighbor, volunteering, or supporting the less privileged—can have a big impact. It make...

 Life is a complex journey filled with ups, downs, both positive and negative experiences, emotions, and changes. A helpful way to understand the journey of life is through three stages: The Breaking stage The Making stage The Showing stage These 3 stages reflects how we face challenges, grow as individuals, and share our stories with others to learn from. The Breaking Stage The first stage, The Breaking Stage, is about those tough moments in life when we encounter problems, face failures, or go through significant changes. These experiences can be painful and confusing, often leaving us feeling lost. However, they are essential for personal growth. During this phase, we might start questioning our beliefs, strength, who we are or if we can attain that goals we've set for ourselves. This stage is a time for reflection. Where we reflect on the past mistakes, learn from the mistakes and work on being a better person; It can also be a break down old ways of thinking to make space...

Forgiveness can be tricky, especially when it comes to the closest relationships we have. We often find it easier to forgive people we don’t know well compared to our close friends and family. This is because we expect those we love to understand us better and act accordingly. When they let us down, it hurts more, making it harder to forgive them. On the other hand, when someone we’re not close to does something wrong, we tend to take it less personally. We might think, “They don’t really know me, so it’s not a big deal.” This distance helps us let go of the hurt more easily. We can brush off their actions because we don’t have the same emotional investment in the relationship. However, it’s important to remember that everyone makes mistakes, including our loved ones. They might act out of stress or misunderstanding or whatever it is they're going through at that point in time, just like everyone. When we expect perfection from those closest to us, we set ourselves up for disappoin...